Improving Google Page Speed isn’t enough

Wanting to improve your Google Page Speed rating is great! It shows that you care about your visitors and their time, but clocking a green 90-100 score is only one step on the journey to better page performance You want a better user experience, and Google Page Speed is only part of that story. It … Continue reading Improving Google Page Speed isn’t enough

Achieving Higher Quality Sleep

Your quality of sleep is much more important than how much you sleep. In order to feel rested, achieving deep sleep matters more than the amount of time you spend in bed sleeping. Temperature Your temperature is higher during the day, and if you exercise your peak temperature will increase above that. In order to get deep sleep … Continue reading Achieving Higher Quality Sleep